Yoga, Meditation and Books
When you hear the word yoga you might automatically picture a young, lean and extremly flexible person bending into a pretzle or putting their legs behind their head or some other impossible physical feat.
That is not yoga. In fact, the physical aspect of yoga, the yoga asana, was developed sort of as an after thought.
Attention Teens! The Michigan Library Association (MLA) Thumbs Up! Award committee needs your help.