Fitness Council Presents: Functional Training with Personal Trainer, Mike LaFrenier
Wednesday, January 18 t 10:30-12:00 noon
Do you want to Live Active? Start the New Year off right with a free demonstration hosted by the Fitness Council of Jackson. Mike LaFrenier will introduce us to Functional Training : simple exercises to improve energy, strength and make everyday activities easier. You will also find out about a variety of fun events and resources that will keep you moving through the winter and beyond. This is a great chance for you to be active, meet new people and explore all that Jackson has to offer!
For more details, contact the Fitness Council at 517-990-9798 or go to www.fitnesscouncil.org.