Yoga, Meditation and Books

Yoga, Meditation and Books


When you hear the word yoga you might automatically picture a young, lean and extremly flexible person bending into a pretzle or putting their legs behind their head or some other impossible physical feat. 


That is not yoga. In fact, the physical aspect of yoga, the yoga asana, was developed sort of as an after thought. 

5 Best Family Vacations in the USA


The snow is finally melting and spring break is right around the corner!

Need inspiration for a fun and family friendly vacation?

We have books for that!

Here are a few of the top vacation destinations in the US for family friendly fun & books to help with your travel plans:

Exploring Ancient Grains -- Recipe List

We had a packed house for the latest 5 Healthy Towns program, 'Exploring Ancient Grains' with Brad West. In case you weren't able to join us, here is the recipe list for all to enjoy! Try the Quinoa Pudding. Really.


Tropical Quinoa Pudding

3 c.  coconut milk

1 tsp. vanilla

¼ - 1/3c brown sugar

1/8 tsp. salt

1 c. quinoa – rinsed well


¼ c. milk

1 1/2 -2 Tbsp. cornstarch

1 c. pineapple chunks

1 c. diced banana

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