dzokvic's blog

Exploring Ancient Grains -- Recipe List

We had a packed house for the latest 5 Healthy Towns program, 'Exploring Ancient Grains' with Brad West. In case you weren't able to join us, here is the recipe list for all to enjoy! Try the Quinoa Pudding. Really.


Tropical Quinoa Pudding

3 c.  coconut milk

1 tsp. vanilla

¼ - 1/3c brown sugar

1/8 tsp. salt

1 c. quinoa – rinsed well


¼ c. milk

1 1/2 -2 Tbsp. cornstarch

1 c. pineapple chunks

1 c. diced banana

Dress it Up -- Recipe List

In case you missed the latest 5 Healthy Towns "Dress it Up" program with local chef Brad West, here are healthy salad dressings that were sampled at the event.


Maple Mustard Vinaigrette

½ cup olive oil

1/3 cup maple syrup

2 Tbsp. cider vinegar

1 Tbsp. Dijon mustard

1 Tbsp. minced shallots or red onions (optional)

½ - 1 tsp. minced garlic (optional)

salt and pepper to taste


Combine everything in a blender or food processor and blend until emulsified.


Holiday Makeovers with Brad West -- Recipe List

In case you missed the 5 Healthy Towns "Holiday Makeovers" program with local chef Brad West, here are all the recipes sampled at the event.

Corn Pudding

2 c. low fat evaporated milk

4 tsp. corn starch

1/3 c corn meal

3 Tbsp. sugar

2/3 tsp. salt

1/3 tsp. fresh black pepper

2 Tbsp. butter

3 c. super sweet frozen corn

1 ½ c. creamed corn

4 eggs, beaten

¼ c. chopped parsley (optional)

Morel Mushroom Recipes

For those that missed our Morel Mushrooms 102: The Feast program, here are the delectable recipes that Brad West provided for us. Happy Eating!!


Brad’s Morel Mushroom Duxelles

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